HYALITE WEEKLY SCHEDULE

CrossFit WOD

Workout of the day.  This is the traditionally programmed CrossFit class with a combination of weightlifting, monostructural metabolic conditioning (cardio), and gymnastics (bodyweight).  This is what makes up the majority of all CrossFit gyms.

ENDURANCE

These are our efficiency-based cardiovascular-focused classes.  There is little to no added weight, lots of movement at relatively high pace, and tons of sweat.  This class primarily focuses on POSE running technique and proper rowing form in order to improve endurance performance.

Crossfit lite

These Classes are great for new members just starting their CrossFit Journey as well as days when you need to sweat but would rather keep the workouts light. The Metcons (metabolic conditioning) last 20-30 minutes and do not have any high technique movements!

Open gym

These classes are intended to offer you a chance to use the gym to whatever end you choose.  You can complete any workouts of the day, previous days, or a workout that you wrote or found somewhere.  There will always be a coach present and available as well, so we can help you with any specific movement for which you're looking to improve.